It's race season!

The weather is getting warmer (on some days), the days are getting longer, and the race calendars are getting busier! It's my favorite time of year,

4 steps to achieving a new fitness goal in 2016

It's a new year and you're ready to challenge yourself; awesome!  Now, what's next? After you have determined (with the assistance of your doctor) you are physically ready to attempt a new goal, here are a few easy steps to help you achieve success in 2016.

2016 runDisney Dopey Challenge recap (and tips)

My favorite way to start a new year off on the right foot (pun intended) is to take part in the runDisney Walt Disney World Marathon Weekend each January. Since 2014, this has meant maximizing my fun by running all of the races during Marathon Weekend; appropriately titled the "Dopey Challenge".

If you're not familiar with Marathon Weekend here are a few quick bullet points to get you acquainted: